If you are working on recovering from disordered eating and experiencing digestive issues, you are not alone. In fact, most people...

For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other...

My oldest started kindergarten last week. I know, right? What a huge milestone for her and my husband and me. A milestone that, like all...

I hear a lot of misconceptions about metabolism and the common belief that "mine must be broken" when a person's body size doesn't match...

A quick look at what’s trending in Google searches will tell you that the ketogenic diet, or “keto” as it’s been nicknamed, continues to...